Calories in VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE, ASSORTED VEGETABLES & EGG
Serving Size: 1 Serving (120.0g)
Amount Per Serving
- Calories 219.6
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 45.6 mg
- Sodium 399.6 mg
- Potassium 129.6 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LONG GRAIN WHITE RICE, WATER, SCRAMBLED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM), CARROTS, SOY SAUCE (WATER, WHEAT SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS]), CORN, CANOLA OIL, COOKING RICE WINE (WATER, MIRIN [WATER, RICE, ALCOHOL, SALT, KOJI], SUGAR, LACTIC ACID), PEAS, RED BELL PEPPER, CONTAINS LESS THAN 2% OF: GREEN ONION, GARLIC PUREE, ONION, SPICE, KELP EXTRACT FLAVOR (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM), SUGAR, TOASTED SESAME OIL, SOY SAUCE POWDER (SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT), DISODIUM INOSINATE, DISODIUM GUANYLATE.Calorie Analysis
The food VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE, ASSORTED VEGETABLES & EGG, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.Exercise Burn Time
The above food(VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE, ASSORTED VEGETABLES & EGG) has 219.6 Calories per 1 Serving (120.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 19.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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