Calories in OATS & HONEY GRANOLA WITH ALMONDS, OATS & HONEY WITH ALMONDS
Serving Size: 1 Serving (53.0g)
Amount Per Serving
- Calories 240.1
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 170.1 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS, CANE SUGAR, WHOLE GRAIN WHEAT, EXPELLER PRESSED CANOLA OIL, COCONUT, HONEY, ALMONDS, MOLASSES, NATURAL FLAVOR, SALT, SPICE BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG).Calorie Analysis
The food OATS & HONEY GRANOLA WITH ALMONDS, OATS & HONEY WITH ALMONDS, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.Exercise Burn Time
The above food(OATS & HONEY GRANOLA WITH ALMONDS, OATS & HONEY WITH ALMONDS) has 240.1 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 18.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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