Calories in BEEF & BROCCOLI TENDER BEEF STRIPS, BROCCOLI FLORETS, WATER CHESTNUTS, AND RED BELL PEPPERS WITH WHITE RICE IN A SAVORY SOY SAUCE, BEEF & BROCCOLI
Serving Size: 1 Serving (312.0g)
Amount Per Serving
- Calories 299.5
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 18.7 mg
- Sodium 1641.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.1 g
- Sugars 18.0 g
- Protein 15.0 g
- Vitamin A 1001.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 102.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PRECOOKED WHITE RICE (LONG GRAIN, PARBOILED WHITE RICE (RICE WATER)), BROCCOLI FLORETS, GOURMET SAUCE (SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, MIRIN (WATER, DEXTROSE, SAKE (RICE EXTRACT, SALT), LACTIC AND SUCCINIC ACIDS), MODIFIED CORN STARCH, WATER, GARLIC, SPICES, SODIUM BENZOATE (PRESERVATIVE)). COOKED SEASONED BEEF STRIPS - GLAZED WITH SAUCE, CARAMEL COLOR ADDED (COOKED SEASONED BEEF (BEEF, WATER, DEXTROSE, SALT, SODIUM PHOSPHATE), SAUCE (WATER, MODIFIED CORN STARCH, SEASONING (SUGAR, SOY SAUCE POWDER (SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT), SHERRY WINE POWDER (MALTODEXTRIN, SHERRY WINE SOLIDS,POTASSIUM SORBATE, SULFUR DIOXIDE), GARLIC POWDER, SPICES, LEMON POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS WITH ADDED LEMON OIL), OYSTER JUICE POWDER (MALTODEXTRIN, SALT, OYSTER JUICE), SESAME OIL, WHEY PROTEIN CONCENTRATE). PINEAPPLE JUICE CONCENTRATE, SUGAR, SPICE, CARAMEL COLOR), WATER CHESTNUTS, RED PEPPERS.Calorie Analysis
The food BEEF & BROCCOLI TENDER BEEF STRIPS, BROCCOLI FLORETS, WATER CHESTNUTS, AND RED BELL PEPPERS WITH WHITE RICE IN A SAVORY SOY SAUCE, BEEF & BROCCOLI, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.5% of the calories.Exercise Burn Time
The above food(BEEF & BROCCOLI TENDER BEEF STRIPS, BROCCOLI FLORETS, WATER CHESTNUTS, AND RED BELL PEPPERS WITH WHITE RICE IN A SAVORY SOY SAUCE, BEEF & BROCCOLI) has 299.5 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 27.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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