Calories in BLUEBERRY CINNAMON GRANOLA, BLUEBERRY CINNAMON

Serving Size: 1 Serving (30.0g)

Amount Per Serving

Calories 129.9
Total Fat 4.5 g
Saturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 39.9 mg
Potassium 74.1 mg
Total Carbohydrate 21.0 g
Dietary Fiber 2.0 g
Sugars 8.0 g
Protein 2.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 9.9 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

OATS, BROWN RICE SYRUP, CANE SUGAR, SUNFLOWER OIL, DRIED BLUEBERRIES, BROWN RICE, MILLET, CINNAMON, SEA SALT

Calorie Analysis

The food BLUEBERRY CINNAMON GRANOLA, BLUEBERRY CINNAMON, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.

Exercise Burn Time

The above food(BLUEBERRY CINNAMON GRANOLA, BLUEBERRY CINNAMON) has 129.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 27.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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