Calories in SWEET KALE VEGETABLE SALAD KIT, SWEET KALE
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 3.0 mg
- Sodium 160.0 mg
- Potassium 248.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES (BROCCOLI STALK, GREEN CABBAGE, BRUSSELS SPROUTS, KALE, CHICORY), POPPYSEED DRESSING (CANOLA AND/OR SOYBEAN OIL, SUGAR, WATER, APPLE CIDER VINEGAR, SALT, ORANGE JUICE CONCENTRATE, POPPY SEEDS, EGG YOLK, XANTHAN GUM, LEMON JUICE CONCENTRATE, DRIED ONION, DRIED LEMON PEEL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL, SALT).Calorie Analysis
The food SWEET KALE VEGETABLE SALAD KIT, SWEET KALE, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.Exercise Burn Time
The above food(SWEET KALE VEGETABLE SALAD KIT, SWEET KALE) has 170 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 33.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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