Calories in KOREAN STYLE WITH TOFU WHITE & RED QUINOA, BROWN RICE AND CAULIFLOWER RICE, TOPPED WITH A SPICY KOREAN STYLE SAUCE, TOFU, SPINACH, EDAMAME, CARROTS AND BABY CORN POWER BOWL, KOREAN STYLE WITH TOFU

Serving Size: 1 Serving (262.0g)
Amount Per Serving
  • Calories 220.1
  • Total Fat 8.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 639.3 mg
  • Potassium 180.8 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 2.1 g
  • Sugars 10.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 70.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED GRAIN BLEND (WATER, BROWN RICE, RED QUINOA, WHITE QUINOA), WATER, TOFU (ORGANIC SOYBEANS, WATER, CALCIUM SULPHATE), SPINACH, EDAMAME, CARROT, BABY CORN, CAULIFLOWER RICE, CANE SUGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), GOCHUJANG (WATER, TAPIOCA SYRUP, BROWN RICE, RED PEPPER POWDER, SALT, ALCOHOL, SOYBEAN, GARLIC, ONION), CORN STARCH, GINGER PUREE (GINGER, WATER), GARLIC PUREE (GARLIC, WATER), EXPELLER PRESSED CANOLA OIL, SESAME OIL, RICE VINEGAR (WATER, RICE), SESAME SEEDS, SEA SALT, SPICE.

Calorie Analysis

The food KOREAN STYLE WITH TOFU WHITE & RED QUINOA, BROWN RICE AND CAULIFLOWER RICE, TOPPED WITH A SPICY KOREAN STYLE SAUCE, TOFU, SPINACH, EDAMAME, CARROTS AND BABY CORN POWER BOWL, KOREAN STYLE WITH TOFU, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.

Exercise Burn Time

The above food(KOREAN STYLE WITH TOFU WHITE & RED QUINOA, BROWN RICE AND CAULIFLOWER RICE, TOPPED WITH A SPICY KOREAN STYLE SAUCE, TOFU, SPINACH, EDAMAME, CARROTS AND BABY CORN POWER BOWL, KOREAN STYLE WITH TOFU) has 220.1 Calories per 1 Serving (262.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 21.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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