Calories in BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL, BROWN SUGAR & MAPLE
Serving Size: 1 Serving (54.0g)
Amount Per Serving
- Calories 210.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 259.7 mg
- Potassium 167.9 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CANE SUGAR, CHIA SEED, FLAXSEED, SALT, NATURAL FLAVOR, CARAMEL COLOR (SULFITE).Calorie Analysis
The food BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL, BROWN SUGAR & MAPLE, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.Exercise Burn Time
The above food(BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL, BROWN SUGAR & MAPLE) has 210.1 Calories per 1 Serving (54.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 16.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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