Calories in SMALL EUROPEAN RYE BREAD, SMALL EUROPEAN RYE
Serving Size: 1 Serving (31.0g)
Amount Per Serving
- Calories 70.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
EUROPEAN-STYLE RYE BREAD; RYE FLOUR, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST, GROUND CARAWAY SEEDS.Calorie Analysis
The food SMALL EUROPEAN RYE BREAD, SMALL EUROPEAN RYE, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.6% of the calories.Exercise Burn Time
The above food(SMALL EUROPEAN RYE BREAD, SMALL EUROPEAN RYE) has 70.1 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 7.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In FLAXSEED LINSEED BREAD, FLAXSEED
- Calories In BABKA OR PASKA RAISIN BREAD, BABKA OR PASKA
- Calories In SAUSAGE & PEPPERONI HEARTY BITE PIZZA, SAUSAGE & PEPPERONI
- Calories In CLASSIC HONEY BBQ SLOPPY JOE GROUND VEGGIE MEATLESS MIX, CLASSIC HONEY BBQ
- Calories In SMOKIN' CHIPOTLE STREET TACO GROUND VEGGIE MEATLESS MIX, SMOKIN' CHIPOTLE
- Calories In TANGY ADOBO BURRITO BOWL SEASONING MIX, TANGY ADOBO BURRITO BOWL
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
