Calories in TOASTED COCONUT FLAVORED GRANOLA, TOASTED COCONUT
Serving Size: 1 Serving (61.0g)
Amount Per Serving
- Calories 289.8
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 70.2 mg
- Potassium 150.1 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, COCONUT, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, HERB BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG).Calorie Analysis
The food TOASTED COCONUT FLAVORED GRANOLA, TOASTED COCONUT, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.Exercise Burn Time
The above food(TOASTED COCONUT FLAVORED GRANOLA, TOASTED COCONUT) has 289.8 Calories per 1 Serving (61.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 34.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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