Calories in ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM, SALAMI, AND PEPPERONI, ITALIAN & PROVOLONE HOAGIE
Serving Size: 1 Serving (196.0g)
Amount Per Serving
- Calories 519.4
- Total Fat 28.0 g
- Saturated Fat 12.0 g
- Cholesterol 74.5 mg
- Sodium 1860.0 mg
- Potassium 399.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SESAME ROLL (BLEACHED ENRICHED BROMATED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, DOUGH CONDITIONER [WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, L-CYSTEINE HYDROCHLORIDE, POTASSIUM BROMATE], SALT, YEAST, DEXTROSE, MARGARINE [CANOLA AND/OR SOYBEAN OIL, PALM OIL, PALM KERNEL OILS], DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, CONTAINS 2% OR LESS OF ENZYMES, SOYBEAN OIL, POTASSIUM IODATE], SESAME SEEDS), CAPICOLA STYLE HAM WATER ADDED (CURED WITH WATER, DEXTROSE, SALT, SUGAR, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, OLEORESIN OF PAPRIKA), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES), HARD SALAMI (PORK, SALT, DEXTROSE, CONTAINS 2% OR LESS OF BEEF, FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), PEPPERONI (PORK, SALT, CONTAINS 2% OR LESS OF BEEF, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), GREEN LEAF LETTUCE.Calorie Analysis
The food ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM, SALAMI, AND PEPPERONI, ITALIAN & PROVOLONE HOAGIE, based on the serving size listed above, would account for 26% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.Exercise Burn Time
The above food(ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM, SALAMI, AND PEPPERONI, ITALIAN & PROVOLONE HOAGIE) has 519.4 Calories per 1 Serving (196.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 66 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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