Calories in 22 GRAINS & SEEDS BREAD, 22 GRAINS & SEEDS
Serving Size: 1 Serving (48.0g)
Amount Per Serving
- Calories 140.2
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 130.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.5 mg
- Calcium 45.1 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 25.0 mg
- Manganese 0.5 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.1 mg
- Phosphorus 60.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR*, WATER, WHEAT GLUTEN*, CANE SUGAR*, FLAXSEED*, OATS*, RYE SOURDOUGH (WATER, FERMENTED RYE FLOUR)*, YEAST, SUNFLOWER SEEDS*, SOYBEAN OIL*, SEA SALT, BROWN SUGAR*, MILLET*, CULTURED WHEAT FLOUR*, BLACK AND WHITE SESAME SEEDS*, PUMPKIN SEEDS*, CRACKED WHEAT*, NATURAL FLAVORS, GRAIN VINEGAR*, RYE FLOUR*, FLAXMEAL*, BLACK CHIA SEEDS*, KAMUT (KHORASAN WHEAT)*, KANIWA SEEDS*, TEFF*, CITRIC ACID, BROWN RICE*, BUCKWHEAT FLOUR*, SPELT FLOUR*, LACTIC ACID, AMARANTH*, BARLEY*, BLUE CORNMEAL*, TRITICALE*, SALT, SORGHUM FLOUR*, QUINOA*.Calorie Analysis
The food 22 GRAINS & SEEDS BREAD, 22 GRAINS & SEEDS, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.Exercise Burn Time
The above food(22 GRAINS & SEEDS BREAD, 22 GRAINS & SEEDS) has 140.2 Calories per 1 Serving (48.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 14.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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