Calories in 100% DURUM WHEAT SEMOLINA
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 212.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
100% DURUM WHEAT SEMOLINA, WATER.Calorie Analysis
The food 100% DURUM WHEAT SEMOLINA, based on the serving size listed above, would account for 10.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.7% of the calories.Exercise Burn Time
The above food(100% DURUM WHEAT SEMOLINA) has 212.8 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 36.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SLICED STEWED TOMATOES
- Calories In SOFT CROISSANT WITH CHOCOLATE CREAM FILLING, CHOCOLATE CREAM FILLING
- Calories In PEPPERONI WITH MOZZARELLA, ASIAGO, PARMESAN, AND ROMANO CHEESES ON A RISING CRUST PIZZA, PEPPERONI
- Calories In LEMON PEPPER WILD ALASKAN SALMON FILLETS, LEMON PEPPER
- Calories In MICKEY MOUSE & FRIENDS, ASSORTED FRUIT FLAVORED SNACKS, ASSORTED FRUIT
- Calories In LEMONADE WITH STRAWBERRY, STRAWBERRY
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
