Calories in SPINACH ARTICHOKE PARMESAN POCKET PIES, SPINACH ARTICHOKE PARMESAN
Serving Size: 1 Serving (228.0g)
Amount Per Serving
- Calories 280.4
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 16.0 mg
- Sodium 449.2 mg
- Potassium 262.2 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CAULIFLOWER (WATER, CAULIFLOWER FLOUR), PALM OIL, DEHYDRATED GREEN ONION, OLIVE OIL, WHEY, SUGAR, SALT, YEAST, GARLIC POWDER, ONION POWDER. FILLING: SPINACH, ARTICHOKES, WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), CREAM, CORN STARCH, BUTTER (CREAM, SALT), SALT, GARLIC POWDER, ONION POWDER, SPICES.Calorie Analysis
The food SPINACH ARTICHOKE PARMESAN POCKET PIES, SPINACH ARTICHOKE PARMESAN, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.Exercise Burn Time
The above food(SPINACH ARTICHOKE PARMESAN POCKET PIES, SPINACH ARTICHOKE PARMESAN) has 280.4 Calories per 1 Serving (228.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 35.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In ROSEMARY GARLIC PLANT-BASED CHICKEN WITH MUSHROOMS & SPINACH POCKET PIES, ROSEMARY GARLIC PLANT-BASED CHICKEN
- Calories In STRAWBERRY CREME COOKIES, STRAWBERRY CREME
- Calories In HONEY ROASTED EXTRA LARGE VIRGINIA PEANUTS, HONEY ROASTED
- Calories In PEANUT BUTTER POWDER
- Calories In LEMON LIME ENDURANCE PERFORMANCE HYDRATION DRINK MIX, LEMON LIME
- Calories In SWEET & SMOKY BBQ, SWEET & SMOKY
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
