Calories in GENERAL TSO'S CHICKEN WITH WHITE RICE, GENERAL TSO'S CHICKEN
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 329.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.7 mg
- Sodium 599.3 mg
- Potassium 318.8 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RICE (WATER, LONG GRAIN RICE, SOYBEAN OIL, SEA SALT), SAUCE (WATER, SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR], PALM SUGAR, SUCANAT, CANOLA OIL, GINGER, GARLIC, RICE STARCH, SPICES), CHICKEN (CHICKEN BREAST, EGGS, CORN STARCH, GINGER, GARLIC, WHEAT FLOUR, SALT, SPICES), BROCCOLI FLORETS.Calorie Analysis
The food GENERAL TSO'S CHICKEN WITH WHITE RICE, GENERAL TSO'S CHICKEN, based on the serving size listed above, would account for 16.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.Exercise Burn Time
The above food(GENERAL TSO'S CHICKEN WITH WHITE RICE, GENERAL TSO'S CHICKEN) has 329 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 34.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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