Calories in 6 GRAIN PANCAKE & WAFFLE MIX, 6 GRAIN
Serving Size: 1 Serving (40.0g)
Amount Per Serving
- Calories 140.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 110.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, WHEY PROTEIN ISOLATE, ORGANIC 6 GRAIN CEREAL (ORGANIC CRACKED WHEAT, ORGANIC CRACKED MILLET, ORGANIC CRACKED BARLEY, ORGANIC CRACKED YELLOW CORN, ORGANIC CRACKED TRITICALE, ORGANIC CRACKED RYE), ORGANIC CANE SUGAR, ORGANIC BUTTERMILK POWDER (ORGANIC BUTTERMILK, ORGANIC NONFAT MILK), ORGANIC MALT EXTRACT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), SEA SALT, BAKING SODA (SODIUM BICARBONATE).Calorie Analysis
The food 6 GRAIN PANCAKE & WAFFLE MIX, 6 GRAIN, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.Exercise Burn Time
The above food(6 GRAIN PANCAKE & WAFFLE MIX, 6 GRAIN) has 140 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 8.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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