Calories in PORK CHOP IN TERIYAKI SAUCE WITH FRIED RICE AND SNOW PEAS, PORK CHOP IN TERIYAKI
Serving Size: 1 Serving (354.0g)
Amount Per Serving
- Calories 421.3
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 81.4 mg
- Sodium 888.5 mg
- Potassium 761.1 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 2.1 g
- Sugars 15.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PORK CHOP, COOKED WHITE RICE (WATER, WHITE RICE [LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, AND FOLIC ACID]), SNOW PEAS, TERIYAKI SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MODIFIED FOOD STARCH, SALTED SAKE [SALTED RICE WINE], DISTILLED VINEGAR, GINGER PUREE [GINGER, CITRIC ACID], SALT, XANTHAN GUM, GARLIC PUREE [GARLIC, CITRIC ACID], SPICE), GARLIC, SRIRACHA CHILI SAUCE (RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT [ANCHOVY], ACETIC ACID, ASCORBIC ACID).Calorie Analysis
The food PORK CHOP IN TERIYAKI SAUCE WITH FRIED RICE AND SNOW PEAS, PORK CHOP IN TERIYAKI, based on the serving size listed above, would account for 21.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.Exercise Burn Time
The above food(PORK CHOP IN TERIYAKI SAUCE WITH FRIED RICE AND SNOW PEAS, PORK CHOP IN TERIYAKI) has 421.3 Calories per 1 Serving (354.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 60.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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