Calories in MUSHROOMS & 3 CHEESE EGG WHITE FRITTATA, MUSHROOMS & 3 CHEESE EGG WHITE
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 79.8
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 200.1 mg
- Potassium 124.3 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 63.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLE BLEND (MUSHROOMS, POTATOES, CAULIFLOWER, KALE), EGG WHITES, CARAMELIZED ONIONS (YELLOW ONIONS, SUGAR, APPLE JUICE CONCENTRATE), MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MUENSTER CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUCKWHEAT, CANOLA OIL, CORN STARCH, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO CONCENTRATE, WATER, NATURAL SEA SALT, MUSHROOM & SEAWEED EXTRACT, CITRUS FIBER, ONION POWDER, SALT, SUGAR, GARLIC POWDER, THYME, BLACK PEPPER, NON-DAIRY NATURAL GRUYERE CHEESE FLAVOR (GUM ARABIC, MALTODEXTRIN, ORGANIC SUNFLOWER OIL, NATURAL FLAVOR).Calorie Analysis
The food MUSHROOMS & 3 CHEESE EGG WHITE FRITTATA, MUSHROOMS & 3 CHEESE EGG WHITE, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.Exercise Burn Time
The above food(MUSHROOMS & 3 CHEESE EGG WHITE FRITTATA, MUSHROOMS & 3 CHEESE EGG WHITE) has 79.8 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 10.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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