Calories in HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY, SPRINKLED WITH PEANUT PIECES AND COMBINED WITH GRANOLA, HONEY & NUT
Serving Size: 1 Serving (60.0g)
Amount Per Serving
- Calories 240.0
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 79.8 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CORN, SUGAR, WHOLE GRAIN ROLLED OATS, ROASTED PEANUT PIECES, GLUCOSE SYRUP (WHEAT AND/OR CORN), HONEY, CONTAINS LESS THAN 2% OF: PALM OIL, WHOLE GRAIN ROLLED WHEAT, OLIGOFRUCTOSE, SALT, RICE FLOUR, GRATED DESICCATED COCONUT, BARLEY MALT EXTRACT, MONO- AND DIGLYCERIDES, RICE, SODIUM BICARBONATE, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, CARAMEL, NATURAL FLAVOR, SUNFLOWER LECITHIN.Calorie Analysis
The food HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY, SPRINKLED WITH PEANUT PIECES AND COMBINED WITH GRANOLA, HONEY & NUT, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.7% of the calories.Exercise Burn Time
The above food(HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY, SPRINKLED WITH PEANUT PIECES AND COMBINED WITH GRANOLA, HONEY & NUT) has 240 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 15.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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