Calories in ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS, CREAM CHEESE, SPINACH & PARMESAN CHEESE SEASONED WITH A BLEND OF HERBS, ARTICHOKE & PARMESAN PHYLLO CUPS
Serving Size: 1 Serving (82.0g)
Amount Per Serving
- Calories 269.8
- Total Fat 16.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.6 mg
- Sodium 250.1 mg
- Potassium 74.6 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ARTICHOKE HEARTS (ARTICHOKES, WATER, SALT, CITRIC ACID), MINI PHYLLO CUPS, (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, SALT, CANOLA LECITHIN, RAPESEED LECITHIN, TRICALCIUM PHOSPHATE, EXPELLER PRESSED CANOLA OIL, PALM OIL), CREAM CHEESE (PASTEURIZED WHOLE MILK AND CREAM, SALT, CULTURES, STABILIZER [LOCUST BEAN GUM]), SPINACH, MAYONNAISE (SUNFLOWER OIL, EGG YOLKS, WATER, ORGANIC LEMON JUICE, DISTILLED VINEGAR, ORGANIC CANE SUGAR, MUSTARD FLOUR, BLACK PEPPER, CITRIC ACID), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), EGGS, LEMON JUICE, CORN STARCH, DRIED ROSEMARY, OREGANO, GROUND SAGE, PARSLEY FLAKES.Calorie Analysis
The food ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS, CREAM CHEESE, SPINACH & PARMESAN CHEESE SEASONED WITH A BLEND OF HERBS, ARTICHOKE & PARMESAN PHYLLO CUPS, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.Exercise Burn Time
The above food(ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS, CREAM CHEESE, SPINACH & PARMESAN CHEESE SEASONED WITH A BLEND OF HERBS, ARTICHOKE & PARMESAN PHYLLO CUPS) has 269.8 Calories per 1 Serving (82.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 26.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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