Calories in MOUNTAIN TRAIL MIX RAISINS, PEANUTS CHOCOLATE CANDIES, CASHEWS, MOUNTAIN TRAIL MIX

Serving Size: 1 Serving (34.0g)
Amount Per Serving
  • Calories 149.9
  • Total Fat 8.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 59.8 mg
  • Potassium 140.1 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 2.0 g
  • Sugars 14.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

MOUNTAIN TRAIL MIX RAISINS, PEANUTS CHOCOLATE CANDIES, CASHEWS, MOUNTAIN TRAIL MIX contains 149.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (46.3% of calories), with a good 2.0g of dietary fiber.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

RAISINS, PEANUTS, CHOCOLATE CANDY PIECES (SUGAR, COCOA, HYDROGENATED PALM KERNEL OIL, WHEY, COLOR ADDED [INCI. BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, CARAMEL], NONFAT MILK POWDER, CORN SYRUP, SOY LECITHIN, CARNAUBA WAX, DEXTRIN, VANILLA), CASHEWS, COTTONSEED AND PEANUT OIL, SALT.

% Daily Value

The following shows how one serving of MOUNTAIN TRAIL MIX RAISINS, PEANUTS CHOCOLATE CANDIES, CASHEWS, MOUNTAIN TRAIL MIX contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 149.9 kcal 7.5%
Total Fat 8.0 g 10%
Saturated Fat 2.5 g 12%
Sodium 59.8 mg 3%
Total Carbohydrate 19.0 g 7%
Dietary Fiber 2.0 g 7%
Protein 4.0 g 8%
Calcium 20.1 mg 2%
Iron 0.7 mg 4%
Potassium 140.1 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

MOUNTAIN TRAIL MIX RAISINS, PEANUTS CHOCOLATE CANDIES, CASHEWS, MOUNTAIN TRAIL MIX accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.

Fat 43.9%
Carbs 46.3%
Fat 43.9% Carbs 46.3% Protein 9.8%

Exercise Burn Time

How long would it take to burn off the 149.9 calories in MOUNTAIN TRAIL MIX RAISINS, PEANUTS CHOCOLATE CANDIES, CASHEWS, MOUNTAIN TRAIL MIX? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Basketball: Game 13.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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