Calories in HEALTHY SNACKING PECANS

Serving Size: 1 Serving (28.0g)

Amount Per Serving

Calories 190.1
Total Fat 20.0 g
Saturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 94.1 mg
Total Carbohydrate 4.0 g
Dietary Fiber 3.0 g
Sugars 1.0 g
Protein 3.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 26.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.7 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PECAN

Calorie Analysis

The food HEALTHY SNACKING PECANS, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 94.7% of the calories.

Exercise Burn Time

The above food(HEALTHY SNACKING PECANS) has 190.1 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 20.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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