Calories in JAMAICAN STYLE SPICY BEEF PATTIES TURNOVERS, JAMAICAN STYLE SPICY

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 349.4 calories per serving (1 Serving (128.0g)), JAMAICAN STYLE SPICY BEEF PATTIES TURNOVERS, JAMAICAN STYLE SPICY is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 100% of calories), including 8.0g of saturated fat. It contains 2.6mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

FILING: BEEF, WATER, ONIONS, BREAD CRUMBS {ENRICHED FLOUR (CONTAINING WHEAT FLOUR, NAICIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CORN SYRUP, SUGAR, VEGETABLE SHORTENING (ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOY BEAN OIL, AND/OR COTTENSEED OULT), YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOY FLOUR, WHEY, SODIUM STEAROYL, 2 LACTYLATE (DOUGH CONDITIONER) CALCIUM PROPIONATE, (PRESERVATION)}, SOYBEAN OIL, CORN STARCH, DEHYDRATED POTATO {POTATOES, MONO AND DIGLYCERIDES, ASCORBIC, CITRIC ACID}, HOT PEPPERS, BEEF BASE, (ROASTED BEEF AND BEEF JUICES), SALT HYDROLYZED CORN PROTEIN, SUGAR, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, FLAVORING, SULFITING AGENTS), GARLIC, MUSHROOM SOYA SAUCE, (WATER, SOYA BEANS) WHEAT FLOUR, SALT, SUGAR AND MUSHROOM, CARAMEL COLOR, SALT, MONOSODIUM GLUTAMATE, GRANULATED HYDROGENATED PALM OIL (CONTAINS SOY LECITHIN), MONOSODIUM GLUTAMATE, WHEAT FLOUR, SUGAR, ONION POWDER, YEAST EXTRACT, PARSLEY, CARAMEL COLOR, TUMERIC (COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES), SUGAR, ALL-PURPOSE SEASONING (SALT, GARLIC, ONION, BLACK PEPPER, OREGANO, DISODIUM INOSINATE AND DISODIUM GARLIC, CHICKEN FLAVOR (SALT, PAPRIKA, PHOSPHATE, SPICES, GUANYLATE) AND BLACK PEPPER. CRUST: FLOUR (BLEACHED WHEAT ENRICHED (NAICIN, REDUCED IRON, THIAMING MONONITRATE, RIBOFLAVIN AND FOLIC ACID) MALTED BARLEY FLOUR, POTASSIUM BROMATED AND/OR ENRICHED BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATED, THIAMINE MONONITRATE (VITAMIN B1 RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, BEEF SUET, BAKERS MARGARINE (VEGETABLE OIL BLEND, (SOYABEAN AND PALM OILS), WATER, CONTAINS 2% OR LESS OF SALT, MONO-AND DIGLYCERIDES, NONFAT DRY MILK, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CARTENE (COLOR)), SHORTENING (PALM OIL), SUGAR, SALT AND FD&C YELLOW #5 AND YELLOW #6

% Daily Value

The following shows how one serving of JAMAICAN STYLE SPICY BEEF PATTIES TURNOVERS, JAMAICAN STYLE SPICY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	349.4 kcal	17.5%
Total Fat	18.0 g	23%
Saturated Fat	8.0 g	40%
Cholesterol	25.6 mg	9%
Sodium	480.0 mg	21%
Total Carbohydrate	37.0 g	13%
Dietary Fiber	1.0 g	4%
Protein	10.0 g	20%
Calcium	29.4 mg	2%
Iron	2.6 mg	14%
Potassium	130.6 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

JAMAICAN STYLE SPICY BEEF PATTIES TURNOVERS, JAMAICAN STYLE SPICY accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.

Exercise Burn Time

How long would it take to burn off the 349.4 calories in JAMAICAN STYLE SPICY BEEF PATTIES TURNOVERS, JAMAICAN STYLE SPICY? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	26.4 min
Walking: 17 minutes per mile	60.3 min
Cycling (Low Intensity)	38.2 min
HIIT	32.4 min
Pilates	69.9 min

You can find more information on the calories burned doing popular exercises here.

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