Calories in Wild Caught Sardines in Mustard Sauce, Mustard Sauce

Serving Size: 1 Serving (124.0g)
Amount Per Serving
  • Calories 219.5
  • Total Fat 14.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 74.4 mg
  • Sodium 590.2 mg
  • Potassium 209.6 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 22.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 199.6 IU
  • Vitamin E 0.0 mg
  • Calcium 499.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 219.5 calories per serving (1 Serving (124.0g)), Wild Caught Sardines in Mustard Sauce, Mustard Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.8% of calories), including 3.5g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Sardines (fish), Water, Mustard, Vegetable Oil, Vinegar, Salt, Sugar, Spices, Xanthan Gum.

Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers detected: Xanthan Gum

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.


% Daily Value

The following shows how one serving of Wild Caught Sardines in Mustard Sauce, Mustard Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 219.5 kcal 11%
Total Fat 14.0 g 18%
Saturated Fat 3.5 g 17%
Cholesterol 74.4 mg 25%
Sodium 590.2 mg 26%
Total Carbohydrate 3.0 g 1%
Dietary Fiber 2.0 g 7%
Protein 22.0 g 44% ✅
Vitamin D 199.6 IU 25%
Calcium 499.7 mg 38%
Iron 2.7 mg 15%
Potassium 209.6 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Wild Caught Sardines in Mustard Sauce, Mustard Sauce accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.

Fat 55.8%
Protein 38.9%
Fat 55.8% Carbs 5.3% Protein 38.9%

Exercise Burn Time

How long would it take to burn off the 219.5 calories in Wild Caught Sardines in Mustard Sauce, Mustard Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 37.9 min
Cycling (Low Intensity) 24.0 min
HIIT 20.3 min
Racquetball 23.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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