Calories in Hazelnut Mini Wafers, Hazelnut
- Calories 160.0
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 45.0 mg
- Potassium 140.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 160.0 calories per serving (1 Serving (31.0g)), Hazelnut Mini Wafers, Hazelnut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (48.7% of calories), of which 12.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Wheat Flour, Sugar, Coconut Oil, Whey Powder, Low Fat Cocoa Powder (processed with Alkali), Hazelnut Mass (6% in the Cream), Soy Lecithin, Salt, Sodium Bicarbonate, Vanilla Extract.Ingredient Analysis
Emulsifiers / Stabilisers detected: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Hazelnut Mini Wafers, Hazelnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Hazelnut Mini Wafers, Hazelnut accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 160.0 calories in Hazelnut Mini Wafers, Hazelnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 7 minutes per mile | 9.5 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In A Whole Hazelnut, Caramel, Hazelnut Cream, Chocolate Candy, Hazelnut, Caramel, Hazelnut Cream, Chocolate
- Calories In A Whole Hazelnut, Caramel Hazelnut Cream, Chocolate Candy, Hazelnut, Caramel Hazelnut Cream, Chocolate
- Calories In A Whole Hazelnut Caramel Hazelnut Cream Chocolate, Hazelnut Caramel Hazelnut Cream
- Calories In Almond Butter Hazelnut Fudge Almond Butter Ice Cream with Hazelnut Fudge Swirl, Almond Butter Hazelnut Fudge
- Calories In Davinci Gourmet, Zero Calorie Hazelnut Syrup, Hazelnut, Hazelnut
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