Calories in WHITE WHOLE WHEAT BREAD, WHITE WHOLE WHEAT
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 149.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.3 mg
- Potassium 99.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 2.5 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 6.3 mg
- Manganese 0.0 mg
- Niacin 1.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 20.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHITE WHEAT FLOUR*, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR*, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR*, YEAST, WHEAT GLUTEN*, SOYBEAN OIL*, SEA SALT, CULTURED WHEAT FLOUR*, ENRICHMENT (VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), NATURAL FLAVOR*, CITRIC ACID, GRAIN VINEGAR*.Calorie Analysis
The food WHITE WHOLE WHEAT BREAD, WHITE WHOLE WHEAT, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(WHITE WHOLE WHEAT BREAD, WHITE WHOLE WHEAT) has 149.9 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 16.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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