Calories in Kaiser Rolls, Kaiser

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 165.0 calories per serving (1 Serving (74.0g)), Kaiser Rolls, Kaiser is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (80% of calories), with a good 3.0g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Bleached Enriched Bromated Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate Thiamine Mononitrate, Riboflavin, Folic Acid), Water Base - (wheat Flour, Salt, Dextrose, Sugar, Contains 2% or Less of the Following: Soybean Oil, Ascorbic Acid, Corn Strach, L-Cysteine, Enzymes), Yeast, Margarine - (canola And/or Soybean Oil, Palm Oil, Palm Kernal Oils), Vinegar (white, Distilled), Calcium Propionate, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamiane Mononitrate, Riboflavin, Folic Acid), Enzymes, Cornmeal - (degermed Enriched, Yellow)

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Kaiser Rolls, Kaiser contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	165.0 kcal	8.2%
Total Fat	1.0 g	1%
Sodium	330.0 mg	14%
Total Carbohydrate	33.0 g	12%
Dietary Fiber	3.0 g	11%
Protein	6.0 g	12%
Iron	1.9 mg	11%
Potassium	59.9 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Kaiser Rolls, Kaiser accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.

Exercise Burn Time

How long would it take to burn off the 165.0 calories in Kaiser Rolls, Kaiser? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	12.5 min
Walking: 17 minutes per mile	28.5 min
Cycling (Low Intensity)	18.0 min
HIIT	15.3 min
Elliptical (Low Intensity)	27.5 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Corn Dusted Kaiser Gourmet Buns, Corn Dusted Kaiser
• Calories In Seeded Kaiser Enriched Buns, Seeded Kaiser
• Calories In Enriched Kaiser Rolls, Kaiser
• Calories In Kaiser Sliced Hearth-Baked Bread & Rolls, Kaiser
• Calories In Kaiser Gourmet Corn Rusted Buns, Kaiser
• Calories In Kaiser Klassic Buns, Kaiser

Recent Featured Blog

Fish Nutrition Compared: The Complete Guide

Fish is widely regarded as one of the healthiest protein sources available. It is high in lean protein, rich in omega-3 fatty acids, and generally lower in saturated fat than red meat or poultry.