Calories in Coconut Cod Wild Caught Cod in a Crispy Coconut Breading, Coconut Cod

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 270.3 calories per serving (1 Serving (106.0g)), Coconut Cod Wild Caught Cod in a Crispy Coconut Breading, Coconut Cod is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 50.6% of calories), including 4.5g of saturated fat.

Ingredients

Cod, Coconut Flakes (desiccated Coconut, Powdered Sugar [contains Cornstarch], Water, Propylene Glycol [preserves Freshness], Salt), Wheat Flour, Water, Corn Starch, Soybean Oil, Contains Less than 2%: Dextrose, Dried Yeast, Egg Whites, Natural Flavor, Salt, Spices, Garlic, Sugar.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Coconut Cod Wild Caught Cod in a Crispy Coconut Breading, Coconut Cod contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	270.3 kcal	13.5%
Total Fat	15.0 g	19%
Saturated Fat	4.5 g	23%
Cholesterol	29.7 mg	10%
Sodium	399.6 mg	17%
Total Carbohydrate	21.0 g	8%
Dietary Fiber	1.0 g	3%
Protein	12.0 g	24%
Calcium	9.5 mg	1%
Iron	0.3 mg	2%
Potassium	220.5 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Coconut Cod Wild Caught Cod in a Crispy Coconut Breading, Coconut Cod accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.

Exercise Burn Time

How long would it take to burn off the 270.3 calories in Coconut Cod Wild Caught Cod in a Crispy Coconut Breading, Coconut Cod? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	20.4 min
Walking: 17 minutes per mile	46.6 min
Cycling (Low Intensity)	29.6 min
HIIT	25.0 min
Cycling (Moderate Intensity)	24.1 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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• Calories In Salutti, Coconut Drink with Coconut Pulp and Aloe, Coconut, Coconut
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• Calories In Raw Coconut Butter, Whole Coconut Puree, Coconut, Coconut
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