Calories in CHICKEN QUESO FRESCO SALAD ROMAINE LETTUCE, GRILLED CHILI LIME SEASONED WHITE MEAT CHICKEN, QUESO FRESCO CHEESE, BLACK BEANS, FIRE ROASTED CORN AND TRI-COLORED TORTILLA STRIPS WITH CREAMY AVOCADO DRESSING, CHICKEN QUESO FRESCO SALAD
Serving Size: 1 Serving (184.0g)
Amount Per Serving
- Calories 329.4
- Total Fat 26.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.0 mg
- Sodium 509.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 8000.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAINE LETTUCE, CREAMY AVOCADO DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, GUACAMOLE [AVOCADOS, DEHYDRATED ONION, WHITE VINEGAR, SALT, GRANULATED GARLIC], CILANTRO, WHITE WINE VINEGAR, PEPITA SEEDS, EGG YOLK, SUGAR, CONTAINS LESS THAN 2% OF: DEHYDRATED RED BELL PEPPER, GARLIC, LACTIC ACID, LIME JUICE CONCENTRATE, NATURAL FLAVORS, SALT, SPICES [CONTAINS MUSTARD], XANTHAN GUM), GRILLED CHILI LIME SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], LESS THAN 2% SPICES [INCLUDING PAPRIKA], RICE STARCH, BROWN SUGAR, SALT, VINEGAR, NATURAL FLAVOR CHILI PEPPER, CILANTRO, SUGAR, CANOLA OIL, LIME OIL), QUESO FRESCO CHEESE (QUESO FRESCO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), BLACK BEANS, FIRE ROASTED CORN, TRI-COLOR TORTILLA STRIPS (STONE GROUND WHITE, YELLOW AND BLUE CORN MASA FLOUR, SUNFLOWER AND/OR CORN OIL, SEA SALT, BEET JUICE CONCENTRATE [COLOR]).Calorie Analysis
The food CHICKEN QUESO FRESCO SALAD ROMAINE LETTUCE, GRILLED CHILI LIME SEASONED WHITE MEAT CHICKEN, QUESO FRESCO CHEESE, BLACK BEANS, FIRE ROASTED CORN AND TRI-COLORED TORTILLA STRIPS WITH CREAMY AVOCADO DRESSING, CHICKEN QUESO FRESCO SALAD, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 71% of the calories.Exercise Burn Time
The above food(CHICKEN QUESO FRESCO SALAD ROMAINE LETTUCE, GRILLED CHILI LIME SEASONED WHITE MEAT CHICKEN, QUESO FRESCO CHEESE, BLACK BEANS, FIRE ROASTED CORN AND TRI-COLORED TORTILLA STRIPS WITH CREAMY AVOCADO DRESSING, CHICKEN QUESO FRESCO SALAD) has 329.4 Calories per 1 Serving (184.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 32.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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