Calories in STEAK 'N BROCCOLI CHARBROILED CHOPPED BEEF WITH STEAK SAUCE AND BROCCOLI IN SEASONED BUTTER SAUCE, STEAK 'N BROCCOLI
Serving Size: 1 Serving (170.0g)
Amount Per Serving
- Calories 309.4
- Total Fat 22.0 g
- Saturated Fat 6.0 g
- Cholesterol 59.5 mg
- Sodium 520.2 mg
- Potassium 511.7 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 54.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHARBROILED CHOPPED BEEF WITH STEAK SAUCE (CHOPPED BEEF [BEEF, SALT], STEAK SAUCE [MARGARINE {LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES (SOYBEAN), SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED}, WATER, SALT, MUSTARD POWDER, LEMON JUICE POWDER {CORN SYRUP SOLIDS, NATURAL FLAVORS (LEMON JUICE SOLIDS, NATURAL FLAVORS), AND BHT}, GARLIC POWDER]), BROCCOLI WITH SAUCE (BROCCOLI, SAUCE [MARGARINE {LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES (SOYBEAN), SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED}, WATER, SALT, MUSTARD POWDER, LEMON JUICE POWDER {CORN SYRUP SOLIDS, NATURAL FLAVORS (LEMON JUICE SOLIDS, NATURAL FLAVORS), AND BHT}, GARLIC POWDER]).Calorie Analysis
The food STEAK 'N BROCCOLI CHARBROILED CHOPPED BEEF WITH STEAK SAUCE AND BROCCOLI IN SEASONED BUTTER SAUCE, STEAK 'N BROCCOLI, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64% of the calories.Exercise Burn Time
The above food(STEAK 'N BROCCOLI CHARBROILED CHOPPED BEEF WITH STEAK SAUCE AND BROCCOLI IN SEASONED BUTTER SAUCE, STEAK 'N BROCCOLI) has 309.4 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 38.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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