Calories in EGG

Serving Size: 1 Egg (100.0g)
Amount Per Serving
  • Calories 90.0
  • Total Fat 7.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 185.0 mg
  • Sodium 95.0 mg
  • Potassium 70.0 mg
  • Total Carbohydrate 0.4 g
  • Dietary Fiber 0.0 g
  • Sugars 0.2 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, LACTIC ACID, MALIC ACID, SODIUM LACTATE, CITRIC ACID, GUM ARABIC, CARNAUBA WAX, WHITE MINERAL OIL, BEESWAX, NATURAL AND ARTIFICIAL FLAVORS, SHELLAC, SODIUM CITRATE, YELLOW 5, RED 40, YELLOW 6, BLUE 1.

Calorie Analysis

The food EGG, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 70% of the calories.

Exercise Burn Time

The above food(EGG) has 90 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 11.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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