Calories in LEMON ARUGULA AND BABY GREENS BLEND, WHITE MEAT CHICKEN, SHAVED PARMESAN CHEESE, RED CABBAGE, SHREDDED CARROTS, HERB SEASONED CROUTON CRUMBLE, AND LEMON VINAIGRETTE SALAD, LEMON ARUGULA
Serving Size: 1 Serving (145.0g)
Amount Per Serving
- Calories 310.3
- Total Fat 26.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.5 mg
- Sodium 659.8 mg
- Potassium 140.7 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LETTUCE BLEND (ARUGULA, BABY SPINACH, BABY GREENS, BABY LETTUCES), LEMON VINAIGRETTE (SOYBEAN OIL, WATER, EXTRA VIRGIN OLIVE OIL, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, SALT, CONTAINS LESS THAN 2% OF: MUSTARD SEED, NATURAL FLAVOR, SPICES [INCLUDES MUSTARD], XANTHAN GUM, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID), OVEN ROASTED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF: RICE STARCH, LEMON JUICE CONCENTRATE, WINEGAR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS), SHAVED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES] POWDERED CELLULOSE [ANTI-CAKING AGENT]), RED CABBAGE, CARROTS, HERB SEASONED CROUTON CRUMBLES (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, SUGAR, SALT, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, YEAST, TOMATO POWDER, NATURAL FLAVOR, CARROT POWDER, CELERY LEAVES, ASCORBIC ACID.Calorie Analysis
The food LEMON ARUGULA AND BABY GREENS BLEND, WHITE MEAT CHICKEN, SHAVED PARMESAN CHEESE, RED CABBAGE, SHREDDED CARROTS, HERB SEASONED CROUTON CRUMBLE, AND LEMON VINAIGRETTE SALAD, LEMON ARUGULA, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.Exercise Burn Time
The above food(LEMON ARUGULA AND BABY GREENS BLEND, WHITE MEAT CHICKEN, SHAVED PARMESAN CHEESE, RED CABBAGE, SHREDDED CARROTS, HERB SEASONED CROUTON CRUMBLE, AND LEMON VINAIGRETTE SALAD, LEMON ARUGULA) has 310.3 Calories per 1 Serving (145.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 44.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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