Calories in & SEA SALT CARAMEL CHOCOLATE SWIRL, DARK & MILK DARK CHOCOLATE, DARK CHOCOLATE SPRINGTIME MIX, DARK CHOCOLATE & SEA SALT CARAMEL, DARK & MILK CHOCOLATE SWIRL, DARK CHOCOLATE

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 160.0 calories per serving (1 Serving (31.0g)), & SEA SALT CARAMEL CHOCOLATE SWIRL, DARK & MILK DARK CHOCOLATE, DARK CHOCOLATE SPRINGTIME MIX, DARK CHOCOLATE & SEA SALT CARAMEL, DARK & MILK CHOCOLATE SWIRL, DARK CHOCOLATE is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 52.9% of calories), including 6.0g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS), MILK CHOCOLATE (SUGAR, COCOA BUTTER, SKIM MILK, CHOCOLATE, MILKFAT, LACTOSE, SOY LECITHIN, ARTIFICIAL FLAVOR), CARAMEL (CORN SYRUP, HYDROGENATED PALM KERNEL OIL AND/OR PALM OIL, SKIM MILK, SUGAR, MILKFAT, LACTOSE, SEA SALT, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, CHOCOLATE, ARTIFICIAL FLAVOR).

% Daily Value

The following shows how one serving of & SEA SALT CARAMEL CHOCOLATE SWIRL, DARK & MILK DARK CHOCOLATE, DARK CHOCOLATE SPRINGTIME MIX, DARK CHOCOLATE & SEA SALT CARAMEL, DARK & MILK CHOCOLATE SWIRL, DARK CHOCOLATE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	160.0 kcal	8%
Total Fat	10.0 g	13%
Saturated Fat	6.0 g	30%
Cholesterol	5.0 mg	2%
Sodium	14.9 mg	1%
Total Carbohydrate	18.0 g	7%
Dietary Fiber	2.0 g	7%
Protein	2.0 g	4%
Iron	0.8 mg	4%
Potassium	200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

& SEA SALT CARAMEL CHOCOLATE SWIRL, DARK & MILK DARK CHOCOLATE, DARK CHOCOLATE SPRINGTIME MIX, DARK CHOCOLATE & SEA SALT CARAMEL, DARK & MILK CHOCOLATE SWIRL, DARK CHOCOLATE accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

Exercise Burn Time

How long would it take to burn off the 160.0 calories in & SEA SALT CARAMEL CHOCOLATE SWIRL, DARK & MILK DARK CHOCOLATE, DARK CHOCOLATE SPRINGTIME MIX, DARK CHOCOLATE & SEA SALT CARAMEL, DARK & MILK CHOCOLATE SWIRL, DARK CHOCOLATE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	12.1 min
Walking: 17 minutes per mile	27.6 min
Cycling (Low Intensity)	17.5 min
HIIT	14.8 min
Swimming (Moderate Intensity)	14.4 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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