Calories in HAM, SWISS & HONEY MUSTARD BIALY, HAM, SWISS & HONEY MUSTARD
Serving Size: 1 Serving (184.0g)
Amount Per Serving
- Calories 340.4
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.8 mg
- Sodium 1199.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.9 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BUFFET HAM (HAM CURED WITH: WATER, SUGAR, DEXTROSE, LESS THAN 2% OF SALT, MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM ASCORBATE); EVERYTHING BIALY ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, DEHYDRATED ONIONS, DEHYDRATED GARLIC, SESAME SEEDS, POPPY SEEDS AND YEAST); SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES); HONEY MUSTARD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, HONEY, DISTILLED AND CIDER VINEGAR, EGG YOLKS, SPICES (INCLUDES MUSTARD SEED), SALT, SODIUM BENZOATE (PRESERVATIVE), ONION, TURMERIC, OLEORESIN PAPRIKA FD&C YELLOW #5, AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR): LETTUCECalorie Analysis
The food HAM, SWISS & HONEY MUSTARD BIALY, HAM, SWISS & HONEY MUSTARD, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.Exercise Burn Time
The above food(HAM, SWISS & HONEY MUSTARD BIALY, HAM, SWISS & HONEY MUSTARD) has 340.4 Calories per 1 Serving (184.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 48.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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