Calories in WEST AFRICAN INSPIRED JOLLOF RICE, WEST AFRICAN
Serving Size: 1 Serving (105.0g)
Amount Per Serving
- Calories 380.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 720.3 mg
- Potassium 389.6 mg
- Total Carbohydrate 76.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DRIED LONG GRAIN RICE, PALM OIL, TOMATO POWDER, NATURAL FLAVORINGS, CURRY POWDER [CILANTRO, TURMERIC, SALT, ALLSPICE, GINGER, FENUGREEK, GARLIC POWDER, BLACK PEPPER, CUMIN, RED PEPPER, BAY], SUGAR, ONION POWDER, GARLIC POWDER, GROUND SPICES (GINGER, RED PEPPER, CHILI POWDER, BAY), GRILLED RED AND YELLOW PEPPERS, MALTODEXTRIN, SALT, DRIED RED PEPPER, DRIED CILANTRO, ONION, DRIED THYME, PAPRIKA COLOR, CITRIC ACID.Calorie Analysis
The food WEST AFRICAN INSPIRED JOLLOF RICE, WEST AFRICAN, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(WEST AFRICAN INSPIRED JOLLOF RICE, WEST AFRICAN) has 380.1 Calories per 1 Serving (105.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 35.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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