Calories in BROWN SUGAR PECAN MULTIGRAIN HOT CEREAL WITH OATS, QUINOA, FLAX, CHIA, BROWN SUGAR PECAN MULTIGRAIN WITH OATS, QUINOA, FLAX, CHIA
Serving Size: 1 Serving (40.0g)
Amount Per Serving
- Calories 160.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 115.2 mg
- Potassium 130.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GLUTEN FREE OATS, BROWN SUGAR, PECANS, QUINOA SEEDS, FLAX SEEDS, CHIA SEEDS, SPICES, SALT, NATURAL FLAVOR.Calorie Analysis
The food BROWN SUGAR PECAN MULTIGRAIN HOT CEREAL WITH OATS, QUINOA, FLAX, CHIA, BROWN SUGAR PECAN MULTIGRAIN WITH OATS, QUINOA, FLAX, CHIA, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.Exercise Burn Time
The above food(BROWN SUGAR PECAN MULTIGRAIN HOT CEREAL WITH OATS, QUINOA, FLAX, CHIA, BROWN SUGAR PECAN MULTIGRAIN WITH OATS, QUINOA, FLAX, CHIA) has 160 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 23 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In VANILLA PUDDING CUP, VANILLA
- Calories In CHOCOLATE PUDDING CUP, CHOCOLATE
- Calories In VALENTINES GUMMI HEARTS
- Calories In LARGE SMOOTH & NUTTY BLACK RIPE PITTED LARGE OLIVES, SMOOTH & NUTTY
- Calories In FULLY COOKED BREADED CRISPY CHICKEN BREAST WITH RIB MEAT PATTIES, CRISPY CHICKEN BREAST
- Calories In RICE COOKIE, RICE
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
