Calories in GREEK STYLE TUNA LAVASH LAVASH FLATBREAD WITH GREEK STYLE TUNA SALAD, LETTUCE AND CREAM CHEESE WRAP, GREEK STYLE TUNA LAVASH

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GREEK STYLE TUNA SALAD (YELLOWFIN TUNA CHUNK IN BRINE [TUNA, WATER, VEGETABLE BROTH {PEAS AND CARROTS EXTRACT} AND SALT], GREEK VINAIGRETTE [WATER, CANOLA OIL, SUGAR, EXTRA VIRGIN OLIVE OIL, OLIVE POMACE OIL WHITE WINE VINEGAR, FETA CHEESE (MILK SALT, CULTURE, ENZYMES}, DISTILLED VINEGAR, MODIFIED CORN STARCH, SALT DRIED ONION, DRIED GARLIC, SPICES, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, ASCORBIC ACID, XANTHAN GUM, GUAR GUM, DRIED BELL PEPPER], CUCUMBER, GRAPE TOMATOES, RED ONION FETA CHEESE [PASTEURIZED MILK, SALT CHEESE CULTURE, ENZYMES, POTATO STARCH {ADDED TO PREVENT CAKING}], ANTIPASTO DRESSING (EXPELLER PRESSED CANOLA OIL, WHITE WINE VINEGAR (WHITE WINE VINEGAR, POTASSIUM METABISULFITE (PRESERVATIVE), DILUTED WITH WATER TO 5% ACIDITY}, RICE VINEGAR {RICE VINEGAR DILUTED WITH WATER TO 4.2% ACIDITY}, HONEY, PARMESAN CHEESE [PART-SKIMMED PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT AND RENNET], LEMON JUICE FROM CONCENTRATE, SPICE MIX {DRIED BASIL LEAF, OREGANO, DEHYDRATED GARLIC, BLACK PEPPER}, SALT, XANTHAN GUM], KALAMATA OLIVES (OLIVES, WATER, SEA SALT ACIDIFYING AGENT {RED WINE VINEGAR}, EXTRA VIRGIN OLIVE OIL], SEA SALT), LAVASH FLATBREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, CANOLA OIL SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER, [SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE], YEAST), LETTUCE, NEUFCHATEL CREAM CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM).

Calorie Analysis

The food GREEK STYLE TUNA LAVASH LAVASH FLATBREAD WITH GREEK STYLE TUNA SALAD, LETTUCE AND CREAM CHEESE WRAP, GREEK STYLE TUNA LAVASH, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.

Exercise Burn Time

The above food(GREEK STYLE TUNA LAVASH LAVASH FLATBREAD WITH GREEK STYLE TUNA SALAD, LETTUCE AND CREAM CHEESE WRAP, GREEK STYLE TUNA LAVASH) has 209.6 Calories per 1 Serving (131.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 25.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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