Calories in SAUS'GE GUMBO PLANT-BASED SOUP, SAUS'GE GUMBO
Serving Size: 1 Serving (425.0g)
Amount Per Serving
- Calories 199.8
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 1100.8 mg
- Potassium 548.3 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, PARBOILED LONG GRAIN RICE, CELERY, OKRA, RED BELL PEPPERS, LESS THAN 2% OF: TOMATO PASTE, TOMATOES, TEXTURED SOY PROTEIN CONCENTRATE, CORN STARCH, SALT, CANOLA OIL, NATURAL FLAVORS, FIRE-ROASTED TOMATOES, PALM OIL, VITAL WHEAT GLUTEN, DRIED ONION, YEAST EXTRACT, SOY PROTEIN ISOLATE, SUGAR, SPICES, METHYLCELLULOSE, GARLIC POWDER, PAPRIKA (COLOR), POTATO STARCH, YEAST, TOMATO POWDER, CRUSHED RED PEPPER, SMOKE FLAVOR, OLIVE OIL, BARLEY MALT EXTRACT, LACTIC ACID.Calorie Analysis
The food SAUS'GE GUMBO PLANT-BASED SOUP, SAUS'GE GUMBO, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.Exercise Burn Time
The above food(SAUS'GE GUMBO PLANT-BASED SOUP, SAUS'GE GUMBO) has 199.8 Calories per 1 Serving (425.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 16.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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