Calories in Edamame
- Calories 340.5
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 737.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 7.9 g
- Sugars 5.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 340.5 calories per serving (1 Serving (227.0g)), Edamame is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 31.0g per serving (38.9% of calories), with a good 7.9g of dietary fiber. One thing to note: a single serving contains 737.8mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Edamame (soybeans, Salt).Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Edamame. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Edamame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.5 kcal | 17% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 737.8 mg | 32% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 149.8 mg | 12% |
| Iron | 5.4 mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Edamame accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 340.5 calories in Edamame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Pickleball | 36.0 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Edamame Cauliflower & Sweet Potato Riced Medley, Edamame Cauliflower & Sweet Potato
- Calories In Mango Edamame Vegetarian Power Bowls, Mango Edamame
- Calories In Seasoned Asian Style Rice with Carrots, Peas, Edamame & Onions, Carrots, Peas, Edamame & Onions
- Calories In Dry Roasted Edamame Sea Salt Heart Healthy Snack, Dry Roasted Edamame
- Calories In Organic Edamame & Spirulina Spaghetti, Edamame & Spirulina
- Calories In Urbane Grain, Quinoa Whole Grain Blend, Miso, Edamame & Scallions, Miso, Edamame & Scallions
Recent Featured Blog
Healthiest Starbucks Drinks for Weight Loss
