Calories in BLACK LENTIL AND KIDNEY BEAN WHOLE BLACK LENTILS AND RED KIDNEY BEANS COOKED IN A CREAMY SAUCE OF TOMATOES, ONIONS, GARLIC, GINGER & OTHER HERBS DAL MAKHANI, BLACK LENTIL AND KIDNEY BEAN
Serving Size: 1 Serving (143.0g)
Amount Per Serving
- Calories 190.2
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 4.3 mg
- Sodium 680.7 mg
- Potassium 160.2 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, BLACK LENTILS, TOMATO PASTE, SUNFLOWER OIL, CREAM (MILK), RED KIDNEY BEANS, BUTTER (MILK), GINGER, SALT, GARLIC, SPICES, OGREEN CHILIES, TURMERIC POWDER.Calorie Analysis
The food BLACK LENTIL AND KIDNEY BEAN WHOLE BLACK LENTILS AND RED KIDNEY BEANS COOKED IN A CREAMY SAUCE OF TOMATOES, ONIONS, GARLIC, GINGER & OTHER HERBS DAL MAKHANI, BLACK LENTIL AND KIDNEY BEAN, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.Exercise Burn Time
The above food(BLACK LENTIL AND KIDNEY BEAN WHOLE BLACK LENTILS AND RED KIDNEY BEANS COOKED IN A CREAMY SAUCE OF TOMATOES, ONIONS, GARLIC, GINGER & OTHER HERBS DAL MAKHANI, BLACK LENTIL AND KIDNEY BEAN) has 190.2 Calories per 1 Serving (143.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 17.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In MANDARINS, SPINACH, APPLES, GRAPES, BANANAS ENERGY BOOST SMOOTHIES, MANDARINS, SPINACH, APPLES, GRAPES, BANANAS
- Calories In VANILLA FLAVOR FLAN CUSTARD, VANILLA
- Calories In COARSE HIMALAYAN PINK SALT
- Calories In SWISS PREMIUM CHEESE SLICES, SWISS
- Calories In ORIGINAL SWEET LIME PEPPER MARINADE & SEASONING, ORIGINAL SWEET LIME PEPPER
- Calories In BELLA DI CERIGNOLA OLIVE MEDLEY
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
