Calories in BERRY NUT CASHEWS, ALMONDS, PINE NUTS, CRANBERRIES & TART CHERRIES TRAIL MIX, BERRY NUT
Serving Size: 1 Serving (34.0g)
Amount Per Serving
- Calories 149.9
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 40.1 mg
- Manganese 0.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED ALMONDS (ALMONDS, PEANUT OIL), SWEETENED DRIED CHERRIES (TART CHERRIES, CANE SUGAR, SUNFLOWER OIL), ROASTED CASHEWS (CASHEWS, PEANUT OIL), PINE NUTS.Calorie Analysis
The food BERRY NUT CASHEWS, ALMONDS, PINE NUTS, CRANBERRIES & TART CHERRIES TRAIL MIX, BERRY NUT, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.Exercise Burn Time
The above food(BERRY NUT CASHEWS, ALMONDS, PINE NUTS, CRANBERRIES & TART CHERRIES TRAIL MIX, BERRY NUT) has 149.9 Calories per 1 Serving (34.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 29.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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