Calories in Four Cheese Alfredo with Cream & Other Cheese Sauce, Four Cheese Alfredo

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Four Cheese Alfredo with Cream & Other Cheese Sauce, Four Cheese Alfredo contains 109.8 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 84.9% of calories), including 5.0g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Water, Cream, Butter, Sunflower Oil, Parmigiano Reggiano Pdo Cheese (milk, Sea Salt, Enzyme), Modified Corn Starch, Pecorino Romano Pdo Cheese Made from Sheep's Milk (sheep's Milk, Salt, Enzyme), Fontal Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzyme), Cheese Blend (milk, Salt, Enzyme, Lysozyme from Egg [preservative]), Egg Yolk Powder (dried Egg Yolk, Salt, Corn Syrup), Salt, Gorgonzola Pdo Cheese (pasteurized Cow's Milk, Cheese Cultures, Sea Salt, Enzymes, Penicillum Roqueforti), Sodium Citrate, Xanthan Gum, Yeast Extract, Garlic Powder, Sodium Phosphate.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Four Cheese Alfredo with Cream & Other Cheese Sauce, Four Cheese Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	109.8 kcal	5.5%
Total Fat	10.0 g	13%
Saturated Fat	5.0 g	25%
Cholesterol	30.0 mg	10%
Sodium	360.0 mg	16%
Total Carbohydrate	2.0 g	1%
Dietary Fiber	1.0 g	4%
Protein	2.0 g	4%
Calcium	79.2 mg	6%
Iron	0.2 mg	1%
Potassium	22.8 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Four Cheese Alfredo with Cream & Other Cheese Sauce, Four Cheese Alfredo accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.

Exercise Burn Time

How long would it take to burn off the 109.8 calories in Four Cheese Alfredo with Cream & Other Cheese Sauce, Four Cheese Alfredo? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	8.3 min
Walking: 17 minutes per mile	18.9 min
Cycling (Low Intensity)	12.0 min
HIIT	10.2 min
Rock Climbing (Ascending)	13.6 min

You can find more information on the calories burned doing popular exercises here.

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