Calories in BLACK RASPBERRY CHIP BLACK RASPBERRY ICE CREAM WITH CHOCOLATY CHIPS, BLACK RASPBERRY CHIP
- Calories 200.2
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.0 mg
- Sodium 44.6 mg
- Potassium 0.9 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 180.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 200.2 calories per serving (1 Serving (91.0g)), BLACK RASPBERRY CHIP BLACK RASPBERRY ICE CREAM WITH CHOCOLATY CHIPS, BLACK RASPBERRY CHIP is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (57.4% of calories), of which 22.0g are sugars. It contains 180.0mg of iron (1000% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CREAM, SKIM MILK, LIQUID SUGAR [SUGAR, WATER], BLACK RASPBERRY PUREE [CORN SYRUP, WATER, RASPBERRIES SUGAR, NATURAL FLAVOR, CORN STARCH, CITRIC ACID], FUDGE CHUNKS [SUGAR (SUGAR, CORN STARCH), COCONUT OIL, COCOA PROCESSED WITH ALKALI, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR], CORN SYRUP, WHEY, GUAR GUM, LOCUST BEAN GUM, TARA GUM, CITRIC ACID, BEET JUICE [COLOR].% Daily Value
The following shows how one serving of BLACK RASPBERRY CHIP BLACK RASPBERRY ICE CREAM WITH CHOCOLATY CHIPS, BLACK RASPBERRY CHIP contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 44.6 mg | 2% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 70.1 mg | 5% |
| Iron | 180.0 mg | 1000% |
| Potassium | 0.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
BLACK RASPBERRY CHIP BLACK RASPBERRY ICE CREAM WITH CHOCOLATY CHIPS, BLACK RASPBERRY CHIP accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 200.2 calories in BLACK RASPBERRY CHIP BLACK RASPBERRY ICE CREAM WITH CHOCOLATY CHIPS, BLACK RASPBERRY CHIP? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Swimming (High Intensity) | 14.6 min |
You can find more information on the calories burned doing popular exercises here.
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