Calories in YUMMY CHOW, YUMMY
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 84.9 mg
- Potassium 57.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
YUMMY CHOW, YUMMY contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (67.7% of calories), of which 16.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
POWDERED SUGAR (SUGAR, CORNSTARCH), CORN BISCUITS (MILLED CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS [ADDED TO PRESERVE FRESHNESS]), CHOCOLATEY COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL AND ARTIFICIAL FLAVOR), PEANUT BUTTER (PEANUTS, SUGAR AND/OR DEXTROSE, HYDROGENATED VEGETABLE OILS [RAPESEED, COTTONSEED, SOYBEAN] AND/OR PALM OIL, SALT), WHEAT BISCUITS (WHOLE GRAIN WHEAT, SUGAR, SALT, MOLASSES, BAKING SODA, VITAMIN E MIXED TOCOPHEROLS [ADDED TO PRESERVE FRESHNESS]).% Daily Value
The following shows how one serving of YUMMY CHOW, YUMMY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 38.1 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 57.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
YUMMY CHOW, YUMMY accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 129.9 calories in YUMMY CHOW, YUMMY? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Roller Blading | 13.7 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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- Calories In YUMMY BUNNIES & CHEDDAR PASTA & CHEESE, YUMMY BUNNIES & CHEDDAR
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- Calories In WALGREENS, FRIGHTFULLY YUMMY GUMMY BODY PARTS
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