Calories in VANILLA FLAVORED COCONUT MILK YOGURT, VANILLA

Serving Size: 1 Serving (150.0g)
Amount Per Serving
  • Calories 130.5
  • Total Fat 4.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 30.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 2.0 g
  • Sugars 16.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

VANILLA FLAVORED COCONUT MILK YOGURT, VANILLA contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (67.4% of calories), of which 16.0g are sugars.


Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

COCONUT MILK (WATER, COCONUT CREAM), CANE SUGAR, NATURAL FLAVORS, LOCUST BEAN GUM, NATURAL VANILLA FLAVOR, VANILLA BEAN SEEDS, LIVE AND ACTIVE CULTURES. CONTAINS: COCONUT. STRAINS: BIFIDOBACTERIUM, L. ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, S. THERMOPHILUS, L. RHAMNOSUS, PROPIONIBACTERIUM SHERMANII

% Daily Value

The following shows how one serving of VANILLA FLAVORED COCONUT MILK YOGURT, VANILLA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 130.5 kcal 6.5%
Total Fat 4.0 g 5%
Saturated Fat 3.5 g 17%
Sodium 30.0 mg 1%
Total Carbohydrate 22.0 g 8%
Dietary Fiber 2.0 g 7%
Protein 1.0 g 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

VANILLA FLAVORED COCONUT MILK YOGURT, VANILLA accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.

Fat 27.6%
Carbs 67.4%
Fat 27.6% Carbs 67.4% Protein 3.1%

Exercise Burn Time

How long would it take to burn off the 130.5 calories in VANILLA FLAVORED COCONUT MILK YOGURT, VANILLA? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.9 min
Walking: 17 minutes per mile 22.5 min
Cycling (Low Intensity) 14.3 min
HIIT 12.1 min
Cycling (High Intensity) 8.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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