Calories in PERFECT POT ROAST PLATED MEAL, PERFECT POT ROAST

Serving Size: 1 Serving (340.0g)
Amount Per Serving
  • Calories 469.2
  • Total Fat 29.0 g
  • Saturated Fat 14.0 g
  • Cholesterol 156.4 mg
  • Sodium 1220.6 mg
  • Potassium 629.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 4.1 g
  • Sugars 4.0 g
  • Protein 45.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 119.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GRASS FED BONELESS BEEF, ORGANIC CAULIFLOWER, ORGANIC SPINACH, ORGANIC HEAVY CREAM, SEA SALT, ORGANIC SUNFLOWER OIL, ORGANIC BLACK PEPPER, ORGANIC WHITE PEPPER, ORGANIC PAPRIKA, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER.

Calorie Analysis

The food PERFECT POT ROAST PLATED MEAL, PERFECT POT ROAST, based on the serving size listed above, would account for 23.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.

Exercise Burn Time

The above food(PERFECT POT ROAST PLATED MEAL, PERFECT POT ROAST) has 469.2 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 51.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.