Calories in ALMOND GRANOLA, ALMOND

Serving Size: 1 Serving (64.0g)
Amount Per Serving
  • Calories 300.2
  • Total Fat 11.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 14.7 mg
  • Potassium 199.7 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 5.0 g
  • Sugars 12.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN ROLLED OAT FLAKES, CANE SUGAR, WHOLE GRAIN ROLLED WHEAT FLAKES, PALM OIL, SLICED ALMONDS, GRATED DESICCATED COCONUT, LESS THAT 2% OF: HONEY, NONFAT DRY MILK, NATURAL FLAVOR.

Calorie Analysis

The food ALMOND GRANOLA, ALMOND, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.

Exercise Burn Time

The above food(ALMOND GRANOLA, ALMOND) has 300.2 Calories per 1 Serving (64.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 46.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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