Calories in SCALLION & GINGER GRAIN BOWL, SCALLION & GINGER

Serving Size: 1 Serving (326.0g)
Amount Per Serving
  • Calories 531.4
  • Total Fat 30.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 981.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 55.0 g
  • Dietary Fiber 8.2 g
  • Sugars 5.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 91.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BROWN RICE, BROCCOLI, EDAMAME, CARROT, BABY CORN, ALMONDS, SCALLION AND GINGER SAUCE (NON-GMO EXPELLER PRESSED CANOLA OIL, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), FILTERED WATER, LEMON JUICE, FISH SAUCE [ANCHOVY EXTRACT, SALT, SUGAR], ORGANIC HAWAIIAN GINGER, NON-GMO EXPELLER PRESSED SESAME OIL, CILANTRO, GARLIC, SCALLIONS, CRUSHED RED PEPPER, GARLIC CHILI SAUCE (ORGANIC SUGAR, FILTERED WATER, GARLIC, ORGANIC APPLE CIDER VINEGAR, SEA SALT, CRUSHED RED PEPPER)). CONTAINS: TREE NUT (ALMONDS), ANCHOVIES, SOY, SESAME SEEDS.

Calorie Analysis

The food SCALLION & GINGER GRAIN BOWL, SCALLION & GINGER, based on the serving size listed above, would account for 26.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.

Exercise Burn Time

The above food(SCALLION & GINGER GRAIN BOWL, SCALLION & GINGER) has 531.4 Calories per 1 Serving (326.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 56.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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