Calories in VANILLA 1% LOW FAT A2 YOGURT, VANILLA
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 211.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.9 mg
- Sodium 211.1 mg
- Potassium 690.1 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 14.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 499.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LOW FAT MILK, LIVE CULTURES INCLUDING: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. LACTIS, L. CASEI, L. RHAMNOSUS, L. LACTIS SUBSP. CREMORIS, L.LACTIS SUBSP. LACTIS BIOVAR. DIACETYLACTIS, L. MESENTEROIDES SUBSP. CREMORIS, L. LACTISCalorie Analysis
The food VANILLA 1% LOW FAT A2 YOGURT, VANILLA, based on the serving size listed above, would account for 10.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.Exercise Burn Time
The above food(VANILLA 1% LOW FAT A2 YOGURT, VANILLA) has 211.1 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 16.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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