Calories in GOLDEN VEGETABLE CUP-A-SOUP INSTANT SOUP MIX, GOLDEN VEGETABLE

Serving Size: 1 Serving (16.0g)
Amount Per Serving
  • Calories 60.0
  • Total Fat 2.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 430.1 mg
  • Potassium 40.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

POTATO STARCH, MALTODEXTRIN, POTATO FLAKES (POTATO, MONO-AND DIGLYCERIDES OF FATTY ACIDS, SODIUM PYROPHOSPHATE, SODIUM HYDROGEN SULFATE, ROSEMARY EXTRACT), VEGETABLE OIL PREPARATION (FRACTIONATED PALM OIL, PALM OIL, GLUCOSE SYRUP SOLIDS [WHEAT], SODIUM CASEINATE), YEAST EXTRACT (YEAST, SALT, WATER), SALT, TOMATO POWDER, DRIED LEEKS, GLUCOSE SYRUP SOLIDS, POTATO STARCH (POTATO STARCH, GLUCOSE SYRUP), PUMPKIN POWDER, ONION POWDER, CELERY POWDER, DRIED CARROTS, SUGAR, FRACTIONATED PALM OIL AND PALM OIL, CONCENTRATED CARROT JUICE POWDER, DRY CREAM (CREAM, NONFAT DRY MILK), GREEN BEAN POWDER, TURMERIC (COLOR), GARLIC POWDER, CONCENTRATED CELERY JUICE, PARSLEY, CONCENTRATED CARROT JUICE, CONCENTRATED LEEK JUICE, CONCENTRATED ONION JUICE, MONO-AND DIGLYCERIDES OF FATTY ACIDS.

Calorie Analysis

The food GOLDEN VEGETABLE CUP-A-SOUP INSTANT SOUP MIX, GOLDEN VEGETABLE, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.

Exercise Burn Time

The above food(GOLDEN VEGETABLE CUP-A-SOUP INSTANT SOUP MIX, GOLDEN VEGETABLE) has 60 Calories per 1 Serving (16.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 6.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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