Calories in LEMON FLAVORED MINI DONUT, LEMON

Serving Size: 1 Serving (57.0g)
Amount Per Serving
  • Calories 230.3
  • Total Fat 10.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 20.0 mg
  • Sodium 270.2 mg
  • Potassium 79.8 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 2.0 g
  • Sugars 13.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DONUT SUGAR COATING (DEXTROSE, MODIFIED CORN STARCH, PALM OIL, TITANIUM DIOXIDE [COLOR], CORN STARCH, HYDROGENATED COTTONSEED OIL, ARTIFICIAL FLAVOR, CALCIUM PROPIONATE [PRESERVATIVE]), SUGAR, PALM OIL, SOYBEAN OIL, SOY FLOUR, EGG, GLYCERIN, NONFAT DRY MILK, BLEACHED WHEAT FLOUR, DEXTROSE, SALT, CORN SYRUP SOLIDS, WHEAT FLOUR, WHEAT STARCH, SOY LECITHIN, DISTILLED MONOGLYCERIDES, ENZYMES, EGG YOLKS, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, WHEY, GUAR GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, MODIFIED CORN STARCH, PROPYLENE GLYCOL MONOESTERS, TAPIOCA DEXTRIN, CORN DEXTRIN, KARAYA GUM, NUTMEG, SODIUM PROPIONATE (PRESERVATIVE), SORBIO ACID (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), TURMERIC (COLOR), ANNATTO EXTRACT (COLOR), NATURAL AND ARTIFICIAL FLAVOR, FD&C YELLOW #5 ALUMINUM LAKE.

Calorie Analysis

The food LEMON FLAVORED MINI DONUT, LEMON, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.

Exercise Burn Time

The above food(LEMON FLAVORED MINI DONUT, LEMON) has 230.3 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 43.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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